Welcome to our self-help centre. Here you will find both local health information and NHS content and a selection of tools for health checks.
Self Help & Wellbeing
![BMI CALCULATOR](/Public/P88044/Image/ddf13f0b-ae7d-46db-9a77-6638ab790b41.png)
Use the BMI calculator to find out if you or your child's weight is healthy.
A body mass index (BMI) above the healthy weight range or too much fat around your waist can increase your risk of serious health problems, like heart disease, type 2 diabetes, stroke and certain cancers.
![YOUR BLOOD PRESSURE](/Public/P88044/Image/af11ca91-3e3b-4356-bd6d-bdc4e5e86e92.png)
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
![MOOD SELF ASSESSMENT](/Public/P88044/Image/8df4a2b2-d4fc-462f-967b-c251b285f47b.png)
This self-assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.
![MOLE SELF ASSESSMENT](/Public/P88044/Image/b0ed4648-e325-45fe-b997-90852139e28d.png)
Skin cancer is one of the most common cancers in the UK. Use this test to find out whether your mole needs to be checked by a healthcare professional.
![HEART AGE](/Public/P88044/Image/09933639-74ab-4672-aae9-cb8a09586724.png)
The Heart Age Test tells you your heart age compared to your real age and explains why it's important to know your blood pressure and cholesterol numbers.